Devora (Coach Sweet) is joined by nonfiction author and TRE coach Dorothea Deley. She explains the history of Tension and Trauma Release (TRE), how induced shaking is a surprisingly easy way to release trauma, and why most of us need to shake if we can’t access The Window of Kindness. But it’s not all serious business! We do our fair share of sh*t-talking, which leads to another form of trauma release: laughter.
Book a session or buy Dorothea’s books at dorotheadeley.com
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